Archive for January 2018

Daily Exercise

Daily Exercise (by Vernon Howard)   Just sit in a quiet place and watch yourself. Notice the thoughts that stream through your mind, observe your emotional moods, be aware of your posture, notice whether you are relaxed or tense. Just be alert to everything possible, including the sound of a passing car or the smell…

Read More

Thought Watching

Thought Watching (an excerpt from a Vernon Howard talk) “You concentrate at the start by taking a specific worry, a specific haunting. That person you know that you had a difficulty with in some way, I want you to notice how a picture of that person comes up into your mind, right? Physical picture. How…

Read More