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How to Beat the Stress and Conquer Anxiety and Frustration
Tool 4 — Conserve Your Energy
“Energy and Light are synonymous. In order for the Inner-Light to shine brightly, we must not waste our energy. How do we waste energy? Through all kinds of negative feelings, negative thoughts and actions. No matter how large or small, they rob us of vital energy. Negativity damages our bodies and our spirits.
“Negative energy can be transformed into useful, healthy energy. Here’s how: The next time irritation or anger tries to get you to do something on it’s behalf — don’t do it. Simply refuse to go along with it. Say to yourself, ‘Not this time. I’m not wasting my health that way anymore.’ Don’t argue with the accompanying negative thoughts. Don’t resist the feelings or the thoughts – stay above them and just observe. They are not you! Remember, this applies to all negativity including depression, feeling sorry for yourself, guilt, etc. Besides the obvious physical energy level change, think of how much better you’ll feel psychologically.”